NEXT LEVEL PERSONAL TRAINING

Achieve the physical and mental fitness you've always dreamed about in just weeks!

Welcome to the NEW YOU!

Hi! I'm Maria, your dedicated personal trainer, and I'm on a mission to transform lives! I understand the challenges that come with not feeling in the right place, both physically and mentally.

Just a few short years ago, I had my own remarkable transformation when I went from 95lbs to the healthy, confident, and driven person that I am today.

My journey has fueled me to help others achieve their fitness goals. I know the gym can be intimidating, but I'm here to be your biggest supporter, holding you accountable every step of the way. Together, we'll overcome obstacles and pave the path to your own incredible transformation.

Certified by ISSA in both personal training and nutrition, I bring expertise and passion to your fitness journey.

But I'm not just a coach; I'm a friend and ally, committed to building meaningful relationships with my clients.

As one satisfied client raved, "It's a really great plan, I love it. My waist and my hips, snatched. You really did that." Join me on a journey of discipline, motivation, and lasting change – because with me, success is not just a goal; it's a guarantee.

Transform Your Fitness Journey

Empower Your Body and Mind for Lasting Wellness, Achieve Strength, Cardio Excellence, and Optimal Nutrition

Weight Training

Unlock the power of weight training and discover the benefits of increased muscle strength and endurance, elevating your physical performance and safeguarding against everyday injuries.

Cardio Training

Elevate your fitness game with the incredible advantages of cardio training! Experience improved cardiovascular health, boosted stamina, and expanded lung capacity, paving the way for a vibrant and active lifestyle.

Nutrition

Discover the secret to peak performance with cardio nutrition! Get crafted dietary plans that enhances your energy levels and stamina while supporting optimal heart health, ensuring you're always ready to conquer your fitness goals.

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Why Personal Training?

Personal training offers a multitude of benefits that can transform your fitness journey.

As your personal trainer, I offer personalized guidance, accountability, and expert knowledge to maximize your fitness results.

With customized workout plans and nutrition recommendations, you'll be on the right path to achieving your goals. My support and motivation keep you consistent and motivated, while my expertise ensures you work efficiently and safely.

Together, we'll overcome challenges and maintain your commitment to your fitness journey. Success is guaranteed with me as your trainer.

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Customized Guidance

I'll personally craft a workout plan and nutrition recommendations tailored to your unique goals, fitness level, and any limitations you may have. With this personalized approach, rest assured you're on the right path to achieving your objectives.

Accountability

When you work with me, you'll experience the power of accountability. Knowing that you have appointments and someone to answer to will keep you motivated and consistent with your workouts and diet, making it less likely for you to slack off.

Expert Knowledge

With my expertise in exercise science, nutrition, and fitness techniques, you'll benefit from valuable insights. I'll not only correct your form but also provide advice to help you maximize your results while minimizing the risk of injury.

Motivation and Support

As your personal trainer, I'm here to be your biggest cheerleader. I offer unwavering encouragement, support, and motivation, especially when you encounter challenges or plateaus. Together, we'll push through and keep you committed to your fitness journey.

REAL RESULTS...EVERY DAY

It's amazing to see the progress of my clients!

Sarah M.

Nurse

"Training with Maria has been a transformative experience. Her dedication and expertise have propelled me towards my fitness goals like never before!"

Samantha L.

Public Accountant

"Maria's guidance and support have been incredible, making every workout a rewarding experience. I'm on track to achieve my fitness dreams!"

Monica D.

Retail

"Maria's personalized approach and unwavering motivation have made my fitness journey not only effective but also enjoyable. I can't thank her enough!"

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Elevate Your Fitness Game With A Personalized Training Experience!

Hear what my some of my clients are saying...

WATCH SARAH'S STORY

"Maria's expertise and encouragement have truly transformed my fitness routine. Working with her has been a game-changer, and I couldn't be happier with the progress I've made!"

WATCH MAGGIE'S STORY

"Her dedication and personalized training have made a world of difference in my fitness journey. Thanks to her, I'm achieving goals I never thought possible!"

WATCH JENN'S STORY

"The guidance and support have turned my fitness goals into a reality. Maria's commitment to my success is unmatched, and I'm thrilled with the progress I've made!"

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Some of my most common questions!

How can I get started with personal training sessions with you?

To kickstart your fitness journey with me, simply reach out via our contact page or give me a call. We'll set up an initial consultation where we can delve into your fitness goals, assess your unique needs, and create a personalized plan tailored just for you.

What types of fitness goals can you help me achieve?

I'm here to assist you in reaching a wide spectrum of fitness goals, whether it's shedding pounds, building muscle, enhancing cardiovascular fitness, or simply improving your overall well-being. No goal is too big or too small—I'll work closely with you to develop a customized program aligned with your aspirations.

What's your training philosophy?

My training philosophy revolves around balance and sustainability. I firmly believe in making fitness an enjoyable, integral part of your daily life. My approach emphasizes the significance of proper nutrition, regular exercise, and cultivating a positive mindset for long-term success.

What can I expect during a typical personal training session with you?

Each session is carefully tailored to your specific goals and fitness level. We'll cover a mix of activities, including strength training, cardiovascular workouts, flexibility exercises, and core strengthening, ensuring a well-rounded fitness regimen. You can also count on me to provide guidance on proper form and technique to prevent injuries.

How do you track progress and keep clients motivated?

I monitor your progress through routine assessments, encompassing measurements, weight checks, and fitness benchmarks. To keep you motivated and engaged, I employ positive reinforcement, set achievable goals, and adapt your program to keep it both stimulating and challenging. My ultimate aim is to keep you excited and committed to your fitness journey.

Is personal training suitable for individuals of all fitness levels and ages?

Absolutely! Personal training is adaptable to all fitness levels and age groups. Whether you're a beginner looking to establish a solid foundation or an experienced athlete striving for new heights, I can customize a program to meet your specific needs and goals.

What are the benefits of one-on-one personal training compared to group fitness classes?

One-on-one personal training provides you with undivided attention and a program tailored exclusively to you. It allows for precise adjustments, form corrections, and personalized guidance, ensuring you maximize your results in a way that group classes may not provide.

Can you assist with nutrition and meal planning as part of personal training?

Absolutely! Nutrition is a crucial component of any fitness journey. I offer guidance on balanced nutrition, meal planning, and healthy eating habits to complement your workouts and help you achieve your goals faster.

How often should I schedule personal training sessions to see progress?

The frequency of sessions varies depending on your goals, schedule, and fitness level. Typically, clients start with 2-3 sessions per week. We'll work together to establish a schedule that suits you and allows for steady progress.

What sets you apart as a personal trainer and why should I choose you?

What sets me apart is my dedication, personal experience, and commitment to building strong client relationships. I've undergone my fitness journey, and I'm genuinely passionate about helping others achieve their goals. I prioritize your success and well-being throughout every step of your fitness journey, making me a trusted partner in your pursuit of a healthier, happier you.

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Ready to Begin Your Journey Toward Becoming Your Best Self?

Take the First Step Today And Unleash Your Potential!

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